Weigh In record (no journal entry) for 04 July 2022
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120.5 lb
Lost so far: 14.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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814 kcal
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Fat: 24.69g | Prot: 97.02g | Carb: 58.98g.
Breakfast: Food Club Whole Milk, Better Body Foods Organic Plant Protein, Great Value Organic Chia Seeds, Bananas, Great Value Powdered Peanut Butter, Manitoba Harvest Hemp Hearts, Carrington Farms Organic Coconut Protein Blend, Dagoba Organic Chocolate Cacao Powder. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Eggland's Best Cage Free Large Brown Eggs, Great Value 100% Liquid Egg Whites. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Great Value Greek Nonfat Yogurt - Plain. more...
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losing 0.1 lb a week
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KenseyShaw's weight history
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