Weigh In record (no journal entry) for 20 May 2011
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173.8 lb
Lost so far: 3.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2407 kcal
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Fat: 67.55g | Prot: 129.24g | Carb: 317.28g.
Breakfast: Cream (Half & Half, Fat Free) , Light Blue Cheese Wedges, Sour Dough Bread. Lunch: fat free yogurt, tomato, olives, hummus, bulgur. Dinner: Dark Chocolate Miniatures, Cream (Half & Half, Fat Free), Tikka Masala Curry Cooking Sauce, Tandoori Naan, Chicken Breast, White Rice. Snacks/Other: Simply Naked Pita Chips, Simply Naked Pita Chips, Pro Performance Soy Protein 95, Strawberries, Bananas, fat free half and half. more...
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2865 kcal
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Activities & Exercise:
Exercise machine (moderate) - 43 minutes, Weight Training (moderate) - 42 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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