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30th April, Fri am before Breakfast! 🎯
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179.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1635 kcal
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Fat: 55.14g | Prot: 60.31g | Carb: 145.36g.
Breakfast: Flahavan's Irish Organic Porridge Oats, Arla B.O.B Skimmed Milk, Sweet Freedom Natural Sweetness, Coffee with Milk. Lunch: Aldi Baby Spinach, Tesco Sweet Chilli Houmous, Sainsbury's Taste The Difference Pomodorino Tomatoes, Ocado Long Sliced Smoked Salmon, By Sainsbury's Wholemeal Tortilla Wrap. Dinner: Ocado Long Sliced Smoked Salmon, Tesco Sweet Chilli Houmous, Aldi Baby Spinach, By Sainsbury's Wholemeal Tortilla Wrap. Snacks/Other: M&S Mendoza Malbec 2020, M&S Mendoza Malbec 2020, Tesco Sweet Chilli Houmous, Rankin Irish Brown Soda Bread, Sainsbury's Taste The Difference Greek Salad. more...
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losing 4.3 lb a week
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