Weigh In record (no journal entry) for 20 May 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2040 kcal
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Fat: 73.03g | Prot: 59.33g | Carb: 204.41g.
Breakfast: turbinado sugar, steel cut oatmeal, dried fruit. Lunch: garbanzo beans, cherry tomatoes, craisins, feta cheese, spinach, oil and vinegar dressing, tuna. Dinner: Boston Lager, dinner salad, spaghetti and meatballs. Snacks/Other: vodka, snickerdoodle, almonds, Granny Smith Apples. more...
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2730 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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