Weigh In record (no journal entry) for 26 August 2014
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1277 kcal
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Fat: 26.49g | Prot: 38.36g | Carb: 206.41g.
Breakfast: Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Peach, Chobani Nonfat Strawberry Greek Yogurt (Container), Plums. Dinner: Lentil Soup, Red Table Wine. Snacks/Other: Snickers Snickers Bar (Fun Size), Sunsweet Dried Pitted Prunes. more...
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gaining 0.4 lb a week
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