Weigh In record (no journal entry) for 04 July 2022
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164.8 lb
Lost so far: 22.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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313 kcal
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Fat: 8.05g | Prot: 9.23g | Carb: 53.45g.
Breakfast: Pancake Syrup, Plain Pancakes , Milk (Nonfat), Raisin Bran. more...
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steady weight
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sweetfeet's weight history
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