Weigh In record (no journal entry) for 04 July 2022
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191.3 lb
Lost so far: 19.6 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1767 kcal
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Fat: 140.32g | Prot: 90.70g | Carb: 31.65g.
Breakfast: Dill Pickle Soup. Lunch: Mario Pimento Stuffed Spanish Olives, Tostitos Restaurant Style Salsa, Keto Taco Pie. Dinner: Marketside Crisp Greens, Newman's Own Avocado Oil and Extra Virgin Olive Oil Dairy-Free Greek Dressing, Vine Ripe Diced Tomatoes, Kraft Shredded Sharp Cheddar Cheese, Colavita Extra Virgin Olive Oil with Fresh Lemon Limonolio, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 4.9 lb a week
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