Weigh In record (no journal entry) for 04 July 2022
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220.5 lb
Lost so far: 26.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2263 kcal
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Fat: 131.79g | Prot: 68.12g | Carb: 182.12g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Low Sodium Low Calorie or Diet Mayonnaise, Oscar Mayer Real Bacon Bits, Ortega Tortilla Strips. Dinner: Jose Cuervo Light Margarita, Hashed Brown Potatoes, PRE New York Strip Steak. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Hershey's Payday (Snack Size), CVS Chocolate Covered Cashews. more...
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losing 2.3 lb a week
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