a89129s's Journal, 04 July 2022

164.7 lb Lost so far: 11.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 49.13g | Prot: 116.06g | Carb: 107.34g.   Breakfast: 嘉南羊乳 羊乳. Lunch: 質立 質立希臘式優格飲, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 蝦仁, 鮭魚. Dinner: ON 草莓乳清, 義美 義美無加糖豆奶, 萬歲牌 綜合纖果, 質立 希臘式優格 原味無加糖. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯), 義美 義美無加糖豆奶. more...

2367 kcal

Activities & Exercise: 室內腳踏車 - 25 minutes, Apple Health - 23 hours and 35 minutes. more...