Weigh In record (no journal entry) for 04 July 2022
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126.1 lb
Lost so far: 38.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1595 kcal
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Fat: 42.52g | Prot: 100.72g | Carb: 205.15g.
Breakfast: Farm Boy Cheese, Tipiak French Macarons, President's Choice Sweetened Condensed Milk, Шоколад, Голубика, Naturegg Simply Egg Whites, Инжир, Клубника, Milkadamia Macadamia Milk Unsweetened, 365 Whole Foods Market Oats. Lunch: Farm Boy White Bread, Cedar Phoenicia Pickled Cucumbers, Schwartz's Smoked Meat, Montana's Cookhouse Coleslaw, Инжир, Красное Яблоко. Dinner: Diva Сухари, Green Giant Summer Sweet Peas, Green Giant Niblets Corn, Chosen Foods Avocado Oil Spray, Огурец (с Кожурой), Редис, Kirkland Signature Тунец в Собственном Соку, Мармелад. more...
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losing 0.5 lb a week
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