Weigh In record (no journal entry) for 04 July 2022
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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2039 kcal
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Fat: 59.09g | Prot: 77.74g | Carb: 315.11g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Breyers All Natural Strawberry Ice Cream, sara lee bread Sara Lee Butter Bread, Egg. Lunch: Great Value Pepper Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast, Ball Park Hamburger Buns (50g), Bush's Best Grillin' Beans Steakhouse Recipe. Dinner: Wow Bao Kung Pao Chicken Rice Bowl. Snacks/Other: Whoppers Whoppers, Watermelon, Apple Pie (Two Crust), Grapes, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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2119 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 22.4 lb a week
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