Weigh In record (no journal entry) for 26 August 2014
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337.0 lb
Lost so far: 43.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1183 kcal
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Fat: 46.33g | Prot: 87.39g | Carb: 111.49g.
Breakfast: Jimmy Dean Turkey Sausage Links, Jimmy Dean Turkey Sausage Links, Milk (Nonfat). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Evol Shredded Beef Burrito (170g), American Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Meijer Thin Sliced Honey Ham, Rienzi Artichoke Hearts. Snacks/Other: Pepsi Diet Pepsi. more...
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losing 7.0 lb a week
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