Weigh In record (no journal entry) for 26 August 2014
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178.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1485 kcal
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Fat: 46.28g | Prot: 137.15g | Carb: 123.14g.
Breakfast: Egg, Egg White, Trader Joe's Sweet Potatoes. Lunch: Trader Joe's Whole Wheat Pita Bread (57g), Trader Joe's Brown Rice (Frozen), Trader Joe's Turkey Meatballs, Trader Joe's Frozen Just Grilled Chicken Strips, Trader Joe's Organic Baby Spinach. Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Bulletproof Upgraded Brain Octane Oil, Bulletproof Upgraded MCT Oil, Bananas, Coffee. more...
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steady weight
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