Weigh In record (no journal entry) for 26 August 2014
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143.6 lb
Lost so far: 3.8 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2014:
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945 kcal
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Fat: 19.73g | Prot: 43.65g | Carb: 150.66g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Egg Beaters Southwestern Style Egg Whites, Applesauce Unsweetened, Coffee with Cream and Sugar. Lunch: Lemonade, The Biggest Loser Celery Sticks, Cauliflower, Eating Right Peeled Baby-cut Carrots. Dinner: Hormel Beef Tips and Gravy, Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Mashed Potato made with Milk (from Fresh). Snacks/Other: Edy's Orange Cream Sherbert, Butter Cookies (Enriched). more...
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1779 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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