Weigh In record (no journal entry) for 26 August 2014
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295.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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673 kcal
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Fat: 22.26g | Prot: 79.61g | Carb: 38.64g.
Breakfast: 365 Pineapple Chunks, Cantaloupe Melons, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Green String Beans. Dinner: Watermelon, California Avocados, StarKist Foods Solid White Albacore Tuna, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Tanimura & Antle Napa Cabbage. more...
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losing 1.6 lb a week
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