Weigh In record (no journal entry) for 04 July 2022
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172.0 lb
Lost so far: 53.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2484 kcal
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Fat: 74.62g | Prot: 87.82g | Carb: 364.58g.
Breakfast: Snack Pack Butterscotch Pudding, Mott's Unsweetened Apple Sauce, Ensure Protein Max, Tim Hortons Coffee with 1 Cream (Large). Lunch: Ensure Protein Max, Snack Pack Butterscotch Pudding, Mott's Unsweetened Apple Sauce, Boost High Protein Chocolate, Canada Dry Ginger Ale (355ml). Dinner: Premium Plus Soda Crackers, Tim Hortons Coffee with 1 Cream (Large). Snacks/Other: Snack Pack Butterscotch Pudding, Mott's Unsweetened Apple Sauce, Original Cheerios, 1% Fat Milk, Ensure Protein Max, Tim Hortons Coffee with 1 Cream (Large). more...
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gaining 0.6 lb a week
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