Weigh In record (no journal entry) for 04 July 2022
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131.8 lb
Lost so far: 27.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1658 kcal
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Fat: 64.52g | Prot: 105.05g | Carb: 157.46g.
Lunch: Nola Original Mayonnaise, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Albany Brown Bread. Dinner: Tuna Pasta. Snacks/Other: Woolworths Decadently Baked Cheesecake. more...
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gaining 3.9 lb a week
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