MobileGoo's Journal, 04 July 2022

174.8 lb Lost so far: 90.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 33.39g | Prot: 84.75g | Carb: 340.98g.   Breakfast: President's Choice Fruity O's, Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Lunch: Chopped Ham, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Grape Tomatoes, Bananas. Dinner: SeaQuest Tilapia, No Name Garden Mixed Vegetables. Snacks/Other: No Name Neapolitan, Bananas. more...

2201 kcal

Activities & Exercise: riding mower - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 47 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...