Weigh In record (no journal entry) for 26 August 2014
|
166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2014:
|
981 kcal
|
Fat: 47.28g | Prot: 48.21g | Carb: 87.78g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Bar-S Foods Thick Sliced Bologna, Franz Cracked Wheat Bread, Yellow Mustard. Dinner: Roma Tomatoes, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Franz Cracked Wheat Bread, Thick Sliced Hardwood Smoked Bacon. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
|
|
2522 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sitting - 12 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|