Weigh In record (no journal entry) for 26 August 2014
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179.4 lb
Lost so far: 50.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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732 kcal
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Fat: 8.76g | Prot: 87.72g | Carb: 80.20g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Almased Synergy Diet. Lunch: Cocoa Powder (Unsweetened), Almased Synergy Diet. Dinner: Breadsmith Pretzel Bread, Broadleaf Ground Venison, Brussels Sprouts, Sweet Potato. more...
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losing 12.6 lb a week
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