carthman's Journal, 20 May 2011

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Weigh In record (no journal entry) for 20 May 2011

305.0 lb Lost so far: 75.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:

1683 kcal

Fat: 62.22g | Prot: 66.20g | Carb: 221.99g. Breakfast: Honey Nut Cheerios, Skim Milk. Lunch: Chicken Breast Patty, N.O. 100% Whole Wheat Bread. Dinner: Waffle Potato Fries (Large), Spicy Chicken Sandwich. more...

3370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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carthman's Journal, 20 May 2011

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