Weigh In record (no journal entry) for 26 August 2014
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1704 kcal
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Fat: 53.64g | Prot: 52.27g | Carb: 261.02g.
Breakfast: Banana, Milk (2% Lowfat with Added Vitamin A), Great Value Enriched Bran Flakes Cereal. Lunch: Little Debbie Zebra Cakes. Dinner: Trader Joe's Cinnamon Apple Rings, Margarine, Harper's Homemade Homemade White Bread, Green Giant Three Bean Salad, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Brach's Bridge Mix Candy. more...
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losing 0.0 lb a week
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