Weigh In record (no journal entry) for 26 August 2014
|
221.0 lb
Lost so far: 15.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2014:
|
740 kcal
|
Fat: 22.98g | Prot: 48.27g | Carb: 93.55g.
Breakfast: Tomato Juice, Egg, Arnold 100% Whole Grain Sandwich Thins. Lunch: Apples, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat), Denny's Sliced Tomatoes (3 Slices). Dinner: Pork Loin (Tenderloin), Cooked Sauerkraut, Sweet Potato. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mks6503's weight history
|