Weigh In record (no journal entry) for 26 August 2014
|
192.9 lb
Lost so far: 4.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2014:
|
1068 kcal
|
Fat: 72.11g | Prot: 69.99g | Carb: 39.60g.
Breakfast: Day Break Cranberry Almond Bar, Cream (Half & Half), Coffee. Lunch: Great Lakes Cheese American Cheese Singles, Oscar Mayer smoked turkey extra lean. Dinner: Marketside southwestern salad, Boiled Egg. Snacks/Other: Atkins Endulge Chocolate Candies, sticksters reduced fat colby jack. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaineDonna's weight history
|