Weigh In record (no journal entry) for 26 August 2014
|
171.0 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2014:
|
2241 kcal
|
Fat: 64.51g | Prot: 100.60g | Carb: 341.94g.
Breakfast: Kellogg's Raisin Bran. Lunch: Oscar Mayer Rotisserie Seasoned Chicken Breast, Shaw's 100% Whole Wheat Multigrain Bread, Bananas. Dinner: 14" Pepperoni Pizza, Frigo Light Mozzarella Cheese Stick. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, blue diamond dark chocolate flavored almonds, Red Delicious Apples. more...
|
|
3689 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Desk Work - 6 hours, Resting - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmay10's weight history
|