Carlosgenetic's Journal, 26 August 2014

160.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 74.49g | Prot: 87.88g | Carb: 401.01g.   Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Talliani Spirali, Tomates, Zanahoria Cocida, Cebollas Cocidas Maduras, Champiñones Cocidos, Mutti Passaya Mutti Di Pomodoro, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zumo de Limón, Escarola, Achicoria, Escarola o Lechuga Romana, Brócoli Cocido (Fresco), Plátano. Dinner: Champiñones Cocidos, Tomates, Mutti Passaya Mutti Di Pomodoro, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spirali, New Zealand Natural Macademia Supreme Ice Cream, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Pepperidge Farm Nantucket Dark Chocolate. Snacks/Other: Galleta de Mantequilla o Azúcar, Starbucks Alfajor Chocolate Manjar, Costa Crackelet Salvado. more...

2385 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 9 minutes, Sitting - 3 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours and 43 minutes, Resting - 6 hours and 21 minutes, Standing - 1 hour and 32 minutes. more...