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10.5 bf
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2285 kcal
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Fat: 157.27g | Prot: 187.50g | Carb: 34.33g.
Breakfast: 4Carb Scrmblr (Sausage), Coffee, Triple Strength Fish Oil Supplement, Flaxseed Oil. Lunch: Hot Dog Wieners, Grilled Chicken Breast, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: Smoked Almonds, Colby Jack Cheese Sticks, Atkins Advantage Creamy Vanilla Shake (Atkins). Snacks/Other: Fried Pork Skins Barbecue, Colby Jack Cheese Sticks, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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2633 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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