Weigh In record (no journal entry) for 04 July 2022
|
185.2 lb
Lost so far: 3.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
1105 kcal
|
Fat: 58.30g | Prot: 56.10g | Carb: 87.00g.
Breakfast: B-Well Original Tangy Mayo, Fried Egg with Fat, Flora Extra Light Margarine, Albany Kilojoule Controlled Brown Bread. Dinner: Chicken Tikka Masala, White Rice. Snacks/Other: Canderel Stick, Tea with Milk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missy_M7's weight history
|