Weigh In record (no journal entry) for 26 August 2014
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260.1 lb
Lost so far: 3.9 lb.
Still to go: 84.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1203 kcal
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Fat: 50.18g | Prot: 94.64g | Carb: 96.66g.
Breakfast: Gala Apples, Egg. Lunch: Bertolli Extra Virgin Olive Oil, Chicken Breast, Mixed Salad Greens, Cherry Tomatoes, Balsamic Vinegar. Dinner: Zucchini, Perch Fish (Mixed Species). Snacks/Other: Fage Total 0% Greek Yogurt, Raw Honey, Lowfat Vanilla Kefir, Frozen Mixed Berries, Flaxseed Oil. more...
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3976 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours, Sleeping - 6 hours, Driving - 2 hours, Housework - 2 hours. more...
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losing 7.7 lb a week
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