Weigh In record (no journal entry) for 04 July 2022
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166.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1641 kcal
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Fat: 59.44g | Prot: 157.39g | Carb: 103.72g.
Breakfast: Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden), Fit Grains Rice Cream, Ceviz, Yumurta, Eti Lifalif Yulaf Ezmesi. more...
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losing 0.8 lb a week
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Berat..'s weight history
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