Weigh In record (no journal entry) for 04 July 2022
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96.3 lb
Lost so far: 38.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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550 kcal
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Fat: 13.74g | Prot: 27.99g | Carb: 75.45g.
Breakfast: Lidl Pão Escuro de Rio Maior, Continente Manteiga de Amendoim com Pedaços. Lunch: Pepino (Descascado), Tomates, Auchan Soja em Grânulos, Continente Lentilhas Cozidas, Maçã. Snacks/Other: Pepino (Descascado), Tomates, Alface. more...
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steady weight
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