Weigh In record (no journal entry) for 04 July 2022
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287.7 lb
Lost so far: 9.9 lb.
Still to go: 287.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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252 kcal
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Fat: 13.52g | Prot: 4.34g | Carb: 27.84g.
Breakfast: Croissant, Nutella Hazelnootpasta. more...
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gaining 4.6 lb a week
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