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Body fat 37.2
Muscle 24.0
Ketone 0.4 g/L
Waist 83cm
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150.6 lb
Lost so far: 11.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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917 kcal
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Fat: 55.92g | Prot: 60.85g | Carb: 44.59g.
Breakfast: Food Club Water. Lunch: Au Bon Pain Brie Cheese, Gouda-Jung, Home made kimchi, Chop't Tomato, Organic Valley Eggs, Edeka Romanasalat. Dinner: 涼拌黃瓜, 涼拌黑木耳, Jason's Deli Sprouts, 水煮魚, 麻婆豆腐. Snacks/Other: 草莓, Volvic Pfirsich Geschmack Tee. more...
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losing 7.7 lb a week
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