Jimbo78255's Journal, 20 May 2011

216.0 lb Lost so far: 35.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1385 kcal

Fat: 57.45g | Prot: 117.43g | Carb: 100.11g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Sticksters Cheddar Cheese Sticks, Hummus Snacker Pack, Baby Carrots, Spicy Hot V8 100% Vegetable Juice, Compleats Chicken Breast & Dressing. Dinner: Part Skim Mozzarella Cheese, Butter, Yellow Summer Squash, Idaho Bleu Cheese Crumbles, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Raw Tail on Shrimp, Baked or Broiled Salmon. more...

2716 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 32 minutes. more...