Weigh In record (no journal entry) for 28 July 2009
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2009:
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1514 kcal
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Fat: 47.28g | Prot: 99.61g | Carb: 207.58g.
Breakfast: grapes, Organic Promise Cereal - Autumn Wheat, No Calorie Sweetener Packets, Coffee with Skim Milk. Lunch: triscuit crisp, green pepper, red pepper, yellow pepper, tuna light chicken of the sea. Dinner: avocado, Organic Baby Spinach, Light Done Right Raspberry Vinaigrette, Strawberries, Cherry Tomatoes, Walnuts. Snacks/Other: Apples, Cottage Cheese (Nonfat), Creamy Peanut Butter, banana, MET-Rx Protein Plus Bars. more...
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losing 7.0 lb a week
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