Weigh In record (no journal entry) for 04 July 2022
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134.0 lb
Lost so far: 3.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1191 kcal
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Fat: 47.04g | Prot: 78.39g | Carb: 121.04g.
Breakfast: Pineapple , Nescafe Gold Blend, Clover Full Cream Fresh Milk, Woolworths White Corn Cakes, Lancewood Low Fat Chunky Cottage Cheese with Chives. Lunch: The Menu Chicken Á La King. Dinner: Mushrooms , Feta Plain, Extra Virgin Olive Oil, Onions , Cucumber (with Peel) , Vinegar , Olives, Lettuce, Chicken Breast. Snacks/Other: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Safari Peanuts & Raisins. more...
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losing 3.5 lb a week
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