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-2.8 за неделю
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191.4 lb
Lost so far: 5.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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568 kcal
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Fat: 20.06g | Prot: 25.76g | Carb: 76.28g.
Breakfast: Экомилк Масло Сливочное 82,5%, ВкусВилл Молоко 3,2%, Яйцо, Коломенское Лаваш, ВкусВилл Молоко 3,2%. Lunch: Нектарин, Малина. more...
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losing 6.2 lb a week
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