Weigh In record (no journal entry) for 20 May 2011
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113.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1649 kcal
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Fat: 71.78g | Prot: 49.90g | Carb: 218.87g.
Breakfast: Sunflower Seed Butter, whole grain Bread, Nonfat Caffe Latte (Grande). Lunch: Multigrain Tortilla Chips, Grapefruit, Carrots, Pistachio Nuts, Jicama. Dinner: french loaf, Sunflower Seed Butter, Ice Cream Cake, 10" Hand Tossed Pepperoni Feast Pizza, Avocados. Snacks/Other: Roasted Chestnuts, Bananas, Double Milk Chocolate Bar. more...
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1801 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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