Weigh In record (no journal entry) for 26 August 2014
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216.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1354 kcal
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Fat: 70.40g | Prot: 116.48g | Carb: 60.44g.
Breakfast: Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds) , Land O'Lakes Fat Free Half & Half. Lunch: Jimmy John's The J.J. Gargantuan Unwich. Dinner: Blue Bunny Neapolitan Ice Cream Sandwich, Strawberries, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: El Milagro Tortilla Chips, Water . more...
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3309 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 32 minutes, Resting - 7 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.7 lb a week
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