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ChazC
Journal
20 May 11
ChazC's Journal, 20 May 2011
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Weigh In record (no journal entry) for 20 May 2011
181.0 lb
Lost so far:
7.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2011:
2041 kcal
Fat: 93.24g | Prot: 67.20g | Carb: 235.11g.
Breakfast:
Strawberries, Blueberries, Fruit on the Bottom Yogurt - Blueberry.
Dinner:
Tater Tots, Hamburger Roll, Large Hamburger.
Snacks/Other:
Blueberry Scones, Coffee with Milk, Sour Cream French Onion Dip, Original Potato Chips (Family Size).
more...
2297 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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