Weigh In record (no journal entry) for 04 July 2022
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192.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2108 kcal
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Fat: 86.39g | Prot: 114.32g | Carb: 223.00g.
Breakfast: Bananas , Flaxseed Seeds , Egg (Whole) , Peanut Butter, Date, Raisins, Quaker Oats, Hard-Boiled Egg . Lunch: Chicken Thigh Meat (Roasted, Cooked) , White Rice (Long-Grain, Cooked) . Snacks/Other: Chicken Thigh Meat (Roasted, Cooked) , White Rice (Long-Grain, Cooked) . more...
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losing 0.3 lb a week
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fitwiththomas's weight history
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