Weigh In record (no journal entry) for 04 July 2022
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1250 kcal
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Fat: 36.10g | Prot: 88.68g | Carb: 134.03g.
Breakfast: Land Spalmabile Proteico, Land Latte, Hero Marmellata Light Ciliegie Nere, Weetabix Formelle di Frumento Integrale. Lunch: Barilla Legumotti Lenticchie Rosse, Ceci e Piselli, Orogel Minestrone Leggerezza, Olio Extra Vergine di Oliva. Dinner: Delizie del Sole Semi di Lino, Freshona Cimette di Rapa, Petto di Pollo, Carne, Pane Comune, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Albicocche. more...
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gaining 1.1 lb a week
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