Weigh In record (no journal entry) for 26 August 2014
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186.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1554 kcal
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Fat: 50.38g | Prot: 141.59g | Carb: 116.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Blueberries, Aquafina Water, Starbucks Freshly Brewed Coffee (Venti). Lunch: Carrots, Lettuce, Price Chopper Lite Balsalmic Vinaigrette Dressing, Boiled Egg, Spinach, Water, Whole Wheat Bread, Fried Egg, Bacon. Dinner: Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free), Kroger Butter Beans. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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losing 0.2 lb a week
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