Weigh In record (no journal entry) for 04 July 2022
|
112.7 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
726 kcal
|
Fat: 30.71g | Prot: 33.36g | Carb: 81.00g.
Breakfast: Свитлогорье Сырок Творожный Глазированный, Зеленый Чай. Lunch: Зеленый Чай, Верховье Био Йогурт Манго Облепиха, Сырники. Snacks/Other: Черешня. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|