Weigh In record (no journal entry) for 25 August 2014
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1299 kcal
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Fat: 74.51g | Prot: 48.08g | Carb: 116.17g.
Breakfast: Safeway Deli Classic Coleslaw, Crystal Light Peach Sugar Free Iced Tea Mix, Cedar's Edamame Salad. Lunch: Tropicana Lemonade, KFC Diet Pepsi (20 oz), Fruit Salad. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Lettuce, Roma Tomatoes, Great Value Sliced Black Ripe Olives, Lucerne Light Sour Cream, Lucerne Monterey Jack Natural Cheese, Rosarita Vegetarian Refried Beans, Lightlife Foods Smart Ground - Original, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Ortega , 1 large AA egg, Lucerne Monterey Jack Cheese, La Victoria Enchilada Sauce, vegetable oil, white flour. more...
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gaining 4.9 lb a week
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