Weigh In record (no journal entry) for 04 July 2022
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239.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1706 kcal
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Fat: 77.12g | Prot: 65.53g | Carb: 182.76g.
Breakfast: Schafskäse, Fleischsalat, Dulano Braunschweiger Mettwurst Fein, Lieken Urkorn Roggenbäcker, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital, Jermi Räucherkäse. Lunch: Schwarzwälder Schinken, Jermi Räucherkäse, Stockmeyer Haselnuss Salami, Leicht & Cross Knusperbrot Vital. Dinner: Pellkartoffeln, Iglo Rahm-Blattspinat. Snacks/Other: Zitroneneis, Dulano Pausen Stangerl, Milka Bunte Ostermischung, Coca-Cola Zero Sugar, Limetto Orangen Limonade, Kohlrabi. more...
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3304 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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