Weigh In record (no journal entry) for 20 May 2011
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1980 kcal
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Fat: 85.88g | Prot: 73.28g | Carb: 237.36g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Sugar Cookie, Chef Salad, Turkey Melt Sandwich. Dinner: Onion Rings (Value Size). Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Whopper Jr. Sandwich, Peanut Butter Filled Pretzels, Peanut Butter Filled Pretzels. more...
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2591 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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