Weigh In record (no journal entry) for 20 May 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1892 kcal
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Fat: 70.08g | Prot: 105.47g | Carb: 229.18g.
Breakfast: Steel Cut Oats, Fat Free Half & Half, Coffee (Brewed From Grounds) , Apples , Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) , Light Original Soymilk. Lunch: Smart Deli Bologna Style, Tomatoes, Green Leaf Lettuce , Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor, flax roll-up. Dinner: Granola Crisps - Fresh Strawberry Crunch, Sugar Free Strawberry Topping, Fat Free Dairy Whipped Topping, Greek Style Nonfat Yogurt - Plain, Cocoa Roast Almonds, light champagne vinaigrette , Mushrooms , Radishes , Carrots , Cucumber (Peeled) , Dry Roasted Almonds, vegetarian sliced chicken sandwich, Celery . Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, Light Original Soymilk, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples . more...
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gaining 7.0 lb a week
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