Weigh In record (no journal entry) for 04 July 2022
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269.0 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1031 kcal
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Fat: 21.57g | Prot: 66.97g | Carb: 142.67g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Molico Leite + Proteína, Arma Zen Colágeno Hidrolisado em Pó. Lunch: Cafezinho, Caldo de Feijão. Dinner: Magro Adoçante em Pó, Linea Achocolatado Zero Açúcar, Naturovos Albumina, Glória Leite em Pó Semidesnatado. Snacks/Other: Frisabor Sorvete de Coco Zero Açúcar , Polpa Norte Polpa de Açaí, Arma Zen Colágeno Hidrolisado em Pó, Lugen Semente de Chia, Banana. more...
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3570 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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