Weigh In record (no journal entry) for 26 August 2014
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253.5 lb
Lost so far: 21.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1409 kcal
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Fat: 26.92g | Prot: 49.66g | Carb: 144.26g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Pink Lady Äpfel, Chiquita Banane. Snacks/Other: Bier. more...
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gaining 1.5 lb a week
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begana's weight history
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